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natalia2187
Journal
29 Jan 22
natalia2187's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
74.7 kg
Lost so far:
3.5 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
468 kcal
Fat: 13.21g | Prot: 17.82g | Carbs: 73.20g.
Breakfast:
Обережье Творог 5%, Агуша Кефир 3,2%, Банан.
Lunch:
Хлеб Дарницкий, Лента Рис с Морковью и Луком, Куриный Суп.
Snacks/Other:
Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)).
more...
2212 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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natalia2187's Weight History
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