Weigh In record (no journal entry) for 29 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2921 kcal
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Fat: 54.65g | Prot: 124.57g | Carbs: 464.64g.
Breakfast: عسل البرسيم, لحم البقر المفروم, صمون, بياض البيض, بيضة, برنغلز شبس, نستلة تورين. Lunch: كبة سراي, الأرز الأبيض (القصير،المطبوخ). more...
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Losing 7 kg a Week
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علي محمد؟'s Weight History
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