Weigh In record (no journal entry) for 29 January 2022
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1210 kcal
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Fat: 74.60g | Prot: 103.01g | Carbs: 29.90g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Zwagerman Ontbijtspek, Jumbo Kogelbiefstuk, Aldi Verse Geitenkaas Honing, Portabella Paddenstoelen. Snacks/Other: Senseo Cappuccino. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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