Weigh In record (no journal entry) for 29 January 2022
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1037 kcal
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Fat: 34.92g | Prot: 54.62g | Carbs: 124.07g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Кофе Латте, Холидей Лапша Пшеничная с Курицей и Креветками. Dinner: Яблочный Пирог, Кофе Латте. more...
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Losing 3.5 kg a Week
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rkby rkby's Weight History
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