Weigh In record (no journal entry) for 09 April 2011
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 39.39g | Prot: 116.66g | Carbs: 255.54g.
Breakfast: banana, nonfat milk, rice krispies. Lunch: rice krispies, nonfat milk, banana. Dinner: mushrooms, banana peppers, turkey pepperoni, spinach, kroger pizza sauce, flatout flatbread italian, lo-carb wheat tortilla. Snacks/Other: PROBAR, shakeology, GNC pro performance 100% whey protein, nonfat milk. more...
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2713 kcal
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Exercise:
Insanity: Pure Cardio - 38 minutes, 3 mile run - 24 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 2.7 kg a Week
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DrBHenderson's Weight History
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