Weigh In record (no journal entry) for 29 May 2014
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 100.13g | Prot: 88.01g | Carbs: 124.88g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Mash and Gravy (Regular), KFC Hot Wings. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Beacon Marshmallow Easter Egg, Vodka, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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Losing 0.7 kg a Week
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