Weigh In record (no journal entry) for 29 January 2022
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89 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1360 kcal
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Fat: 41.34g | Prot: 67.71g | Carbs: 184.01g.
Breakfast: Pisang, Otak-Otak. Lunch: Tumis Kangkung, Ayam Kecap, Nasi Putih. Dinner: Kubis, Ikan Mas Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pangsit Goreng, Kerupuk Putih, Buah Naga, Salak. more...
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Losing 0.7 kg a Week
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Ervinaasetia's Weight History
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