HannahD26's Journal, 09 Apr 11

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Weigh In record (no journal entry) for 09 April 2011

78.7 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2011:

668 kcal

Fat: 23.62g | Prot: 53.47g | Carbs: 72.04g. Breakfast: strawberries, isagenix nutrition shake. Dinner: Black Angus Steak with Cheddar Cheese Sandwich (Small). more...

2172 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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HannahD26's Journal, 09 Apr 11

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HannahD26's Weight History