Weigh In record (no journal entry) for 29 January 2022
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1405 kcal
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Fat: 36.67g | Prot: 89.87g | Carbs: 213.85g.
Breakfast: Built Bar Double Chocolate , Bananas , L'oven Fresh Protein Bread, Kraft 2% Milk American Cheese Singles. Dinner: Member's Mark Peanut Butter Filled Pretzels, Orville Redenbacher's Gourmet Popping Corn Original, Bananas . Snacks/Other: Banana, Built Bar Mint Brownie, Jimmy Dean Plant Based Breakfast Sandwich . more...
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Losing 1.0 kg a Week
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Elizabeth Malaro's Weight History
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