Weigh In record (no journal entry) for 29 January 2022
|
103.6 kg
Lost so far: 0.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
2125 kcal
|
Fat: 85.38g | Prot: 83.23g | Carbs: 269.46g.
Breakfast: Bananas, Coffee, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter, Apples. Dinner: King Taco Al Pastor Taco, Panebras Cheese Rolls, Bananas, Oranges, Apples. more...
|
|
3031 kcal
|
Exercise:
Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|