Weigh In record (no journal entry) for 29 January 2022
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
783 kcal
|
Fat: 30.26g | Prot: 57.24g | Carbs: 73.26g.
Dinner: Prawn Curry, Curry Rice, Chicken Curry. Snacks/Other: Brownies (Commercial) . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ntokozo Hlela's Weight History
|