Weigh In record (no journal entry) for 29 January 2022
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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782 kcal
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Fat: 26.30g | Prot: 38.63g | Carbs: 96.76g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Banana Frita, Alface de Folha Verde, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Sadia Mortadela Defumada, Ovo Frito, Pão Francês. more...
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Losing 0.2 kg a Week
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Erika Sequalini's Weight History
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