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中午雞蓉粥+魯蛋及肉鬆。
年貨太多，食欲口欲都爆走，下午：咖啡蛋捲，鳳梨酥，海苔，花生，紅棗，夏威夷豆巧克力，吃了一肚子零食。
晚餐：炸鹹酥雞.....
沒有青菜的荒唐一天！
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1886 kcal
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Fat: 83.47g | Prot: 54.81g | Carbs: 235.49g.
Breakfast: 黑咖啡. Lunch: 星巴克 (Starbucks) 咖啡蛋捲, 红棗, 台畜 肉鬆, 7-11 滑蛋雞蓉粥, 全聯 聖女小蕃茄, 元本山 野海苔. Dinner: 紅豆, 甜不辣, 飛燕煉乳 炸銀絲卷. Snacks/Other: 乾烤花生（加鹽）, 微熱山丘 鳳梨酥, 明治 (Meiji) CACAO70%杏仁黑巧克力球. more...
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1362 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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chenjessic1011's Weight History
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