Weigh In record (no journal entry) for 28 January 2022
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54.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1364 kcal
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Fat: 38.17g | Prot: 91.61g | Carbs: 170.65g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Banana, Quaker Aveia em Flocos. Lunch: Cenouras, Peito de Frango, Mandioca Cozida, Shimeji na Manteiga. Dinner: Oba Abacaxi Desidratado. Snacks/Other: Maçã, Banana, Danone Iogurte Desnatado, Cacau em Pó (Não Adocicado), Max Titanium 100% Whey , Quaker Aveia em Flocos. more...
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Losing 0.4 kg a Week
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Paticass's Weight History
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