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74.gün
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63.5 kg
Lost so far: 16.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1192 kcal
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Fat: 90.03g | Prot: 75.47g | Carbs: 17.35g.
Breakfast: Milkten Labne, Yeşil Zeytin, Siyah Zeytin, Torku Krem Peynir, Polonez Fit Yaşam Piliç Füme Eti, Torku Krem Peynir, İçim Tam Yağlı Taze Kaşar Peyniri, Yumurta, Doğal Peynir, Sütaş Tereyağı, İnceden Çiftliği Badem Unu. Lunch: Salatalık (Soyulmuş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler. Dinner: Dana Kavurma, Soğanlar, Domatesler, Zeo Zeytinyağı . Snacks/Other: Yumurta, Sütaş Tereyağı, Avokado. more...
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Losing 0.6 kg a Week
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