Weigh In record (no journal entry) for 29 May 2014
|
72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 62.24g | Prot: 169.54g | Carbs: 286.75g.
Breakfast: Bebida de Soja, Nestlé Fibre 1, Speisequark, Banana. Lunch: Queque Simples, Omelete ou Ovos Mexidos, Milho Doce Amarelo, Milaneza Fusilli Tricolore, Batata no Forno (Casca Consumida), Brócolos, Carapau Grelhado. Dinner: Continente Atum Natural, Áreaviva Continente Arroz Extra Longo Integral, Sementes de Girassol sem Casca, Cem Porcento Sementes de Abóbora, Compal Feijão Preto. Snacks/Other: Milsa Speisequark, Continente Tostas Trigo Integrais, Panqueca de aveia, batido proteina sem whey, Croissants de Manteiga, Maçã, Queijo Edam, Crownfield Crowni Cereal Bars. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|