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adriian94
Journal
29 May 14
adriian94's Journal, 29 May 14
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Weigh In record (no journal entry) for 29 May 2014
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2014:
1097 kcal
Fat: 30.19g | Prot: 38.56g | Carbs: 166.33g.
Breakfast:
Leichter Genuss Joghurtdrink Pfirsich, Kaffee.
Lunch:
Breadies Knoblauch Baguette, Tomatensuppe (mit Wasser zubereitet), Couscous (Gekocht), Rucola.
Snacks/Other:
Wonnemeyer Himbeer-Sahnecreme, Vanillepudding.
more...
2295 kcal
Exercise:
radff - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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adriian94's Weight History
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