Weigh In record (no journal entry) for 29 January 2022
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1919 kcal
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Fat: 59.27g | Prot: 159.86g | Carbs: 174.50g.
Lunch: Delizie del Sole Funghi Champignon, Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Pomodori, Bresaola, Conad Farina Integrale. Snacks/Other: Sibamba Mandorle Sgusciate e Pelate, Prozis Real Whey 100% Dark Chocolate, Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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