Weigh In record (no journal entry) for 29 January 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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769 kcal
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Fat: 23.11g | Prot: 36.19g | Carbs: 104.77g.
Breakfast: Sütlü Kahve. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Tadım Çekirdek, Elma. more...
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Gaining 0.0 kg a Week
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