Weigh In record (no journal entry) for 29 January 2022
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96.4 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2441 kcal
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Fat: 69.02g | Prot: 155.33g | Carbs: 300.29g.
Breakfast: Hecho en Casa Jugo de Frutilla, Lider Marraqueta, Peach, Scrambled Egg, Selección Café. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Jugo de Fresa, Arroz Blanco, Genial Lechuga Escarola, Sandía. Dinner: Marraqueta, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Miraflores Arroz Blanco, Jugo de Naranja Recién Exprimido. Snacks/Other: Lider Torta Merengue Frambuesa, Durazno, Dole Lechuga Escarola, Atún en Agua (Enlatado). more...
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2956 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nicowxdvd's Weight History
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