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adilsonmfranca
Journal
29 Jan 22
adilsonmfranca's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
81.8 kg
Lost so far:
38.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1319 kcal
Fat: 44.86g | Prot: 105.88g | Carbs: 124.12g.
Breakfast:
Melitta Café sem Açúcar, Sonda Pão de Frios.
Lunch:
Filé de Frango Grelhado, Pão Francês Integral, Pão Francês Integral, Filé de Frango Grelhado.
Snacks/Other:
Banana Nanica, Sadia Mortadela Defumada.
more...
2912 kcal
Exercise:
5.000 passos - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
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adilsonmfranca's Weight History
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