Weigh In record (no journal entry) for 09 April 2011
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61.7 kg
Lost so far: 0.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 26.49g | Prot: 71.13g | Carbs: 77.79g.
Breakfast: Flaxseed Meal, Splenda, Water, Instant Oatmeal - Original. Lunch: Water Bottle, Deli Select Ultra Thin Oven Roasted Turkey Breast, Wasa Multi Grain, Pam, Garlic Powder, Onion Powder, Salt, Garlic, White Onion, Tomatoes, Spinach, Egg Whites. Dinner: Water, Tomatoes, red pepper flakes, Tilapia, Limes, Parsley, Paprika, cumin, Low Sodium Chicken Broth, Thai Kitchen Coconut Milk. Snacks/Other: Raw Almonds. more...
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1600 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Emerald17's Weight History
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