Weigh In record (no journal entry) for 29 January 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1977 kcal
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Fat: 82.80g | Prot: 129.73g | Carbs: 182.90g.
Breakfast: Nescafé Café com Leite, Cebola Roxa, Tomates, Canastra Queijo Minas Meia Cura , Ovo Mexido. Lunch: Palmito, Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, President Queijo Parmesão Ralado. Snacks/Other: Itambé Iogurte Natural Integral (100g), Maçã, Neugebauer Chocolate 40% Cacau, Neugebauer Chocolate 40% Cacau, Neugebauer Chocolate 40% Cacau, Banana Prata, Banana Prata. more...
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1408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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flacarvalhod's Weight History
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