Weigh In record (no journal entry) for 29 January 2022
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56.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1893 kcal
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Fat: 80.46g | Prot: 163.25g | Carbs: 128.21g.
Breakfast: Doppelherz Omega-3, Olimp Anabolic Amino 9000, Doppelherz Calcium+D3, Ei, Stadtbäckerei Junge Laugenstange, Leinöl. Lunch: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Snickers Hi Protein Bar, Olimp Anabolic Amino 9000, Doppelherz Magnesium 400. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Beinscheibe, Harry Protein Sandwich. Snacks/Other: Bodylab24 Protein Brownie, Planet Superfood Sports Recovery. more...
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Losing 4.2 kg a Week
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Bllgltkn's Weight History
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