Weigh In record (no journal entry) for 29 January 2022
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1621 kcal
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Fat: 63.27g | Prot: 51.13g | Carbs: 197.02g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Coffee with Cream and Sugar. Lunch: Fremont Fish Market Stuffed Clams, Gourmet Dining Shrimp Stir Fry. Dinner: Cooked Summer Squash (Fat Added in Cooking), Meat Loaf Made with Beef, Beer. Snacks/Other: Siete Mexican Wedding Cookies. more...
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2328 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 2.2 kg a Week
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johnpersico's Weight History
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