Weigh In record (no journal entry) for 29 January 2022
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61.4 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1352 kcal
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Fat: 60.83g | Prot: 63.55g | Carbs: 147.76g.
Breakfast: Silk Pure Almond Milk - Original, Whole Foods Market Plantain Chips, Bear Naked Fit Granola - Triple Berry Crunch, Kiwi Fruit, Harris Teeter Blueberries, Kirkland Signature Greek Yogurt. Lunch: Galil Organic Roasted Chestnuts, Myojo Udon Noodles, Cooked Green Cabbage (Fat Not Added in Cooking), ChoripDong Fried Fish Cake. Dinner: Baby Spinach, Cooked Green Cabbage, Scrambled Egg , Trader Joe's Organic Firm Tofu. Snacks/Other: Cashew Nuts , Keto Pint Sea Salt Caramel Ice Cream. more...
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2086 kcal
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Exercise:
Elliptical - 31 minutes, Step aerobics - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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eunmichanglee's Weight History
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