Weigh In record (no journal entry) for 29 May 2014
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 65.46g | Prot: 55.77g | Carbs: 140.68g.
Breakfast: Tomaten, Buko Ziegenfrischkäse, Aldi Eiweißbrot (35g), TiP Kondensmilch 4%, Kaffee. Lunch: Bertolli Basilico, Vollkornnudeln (Gekocht). Dinner: Alnatura Nußkern Mischung. Snacks/Other: Monarc Marmorkuchen, Likör, Kaffee mit Milch, Mellis Erdbeerkäsekuchen. more...
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2337 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Melli1206's Weight History
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