Weigh In record (no journal entry) for 29 January 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1063 kcal
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Fat: 49.38g | Prot: 34.99g | Carbs: 125.47g.
Breakfast: Salatalık (Kabuklu), Yeşil Zeytin, Yulaf, Dağhan Sucuk, Yeşil Biber. Lunch: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Mantar Sote. more...
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2429 kcal
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Exercise:
RPM - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hedef65-'s Weight History
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