Weigh In record (no journal entry) for 29 January 2022
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90.4 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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472 kcal
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Fat: 30.18g | Prot: 29.95g | Carbs: 22.76g.
Lunch: Carbonaut Low Carb Bread, Egg Omelet or Scrambled Egg with Vegetables, Lilydale Turkey Bacon. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups. more...
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Gaining 1.3 kg a Week
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