Weigh In record (no journal entry) for 29 January 2022
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1338 kcal
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Fat: 67.30g | Prot: 96.38g | Carbs: 91.27g.
Breakfast: Leche de Almendras, Café, Cos o Lechuga Romana, Cos o Lechuga Romana, Cebollas Rojas, Chata Cochinita Pibil. Lunch: FUD Salchicha de Pavo (50g), Hígado de Cerdo, Agua Mineral con Gas, Puchero. Dinner: Huevo Frito, Soe Light Galletas de Avena con Almendras, Leche de Almendras, Café. Snacks/Other: Aurrera Almendras, Yoplait Yoghurt Estilo Griego. more...
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Losing 0.7 kg a Week
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ade_canul2020's Weight History
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