Weigh In record (no journal entry) for 29 January 2022
|
68.5 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
560 kcal
|
Fat: 17.00g | Prot: 59.00g | Carbs: 44.00g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Materne GoGo SqueeZ Applesauce - AppleApple. Snacks/Other: Gatorade Zero Berry, Quest Tortilla Style Protein Chips Loaded Taco. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|