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Alhamdulillah 🥰💪💗
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96 kg
Lost so far: 27 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2035 kcal
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Fat: 55.59g | Prot: 87.28g | Carbs: 301.56g.
Breakfast: Energen Sereal Coklat, Aim Biscuits Roasted Corn Crackers, Dada Ayam, Lontong, Kecambah, Makaroni, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Saus Tomat, Bakso Ayam, Siantar Top Twistko, Gula Bubuk, Bango Kecap Manis, Singkong Rebus, Jamur Tiram, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Royco Royco Ayam, Gula Bubuk, Singkong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Jamur Tiram, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sagu, MEG Keju Slice, Cap Enaak Susu Kental Manis, Mayones Biasa, Pepaya, Buah Anggur, Buah Naga, MEG Keju Slice, Cap Enaak Susu Kental Manis, Mayones Biasa, Pepaya, Buah Anggur, Buah Naga. more...
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Losing 0.2 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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