Weigh In record (no journal entry) for 30 January 2022
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1346 kcal
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Fat: 48.60g | Prot: 65.26g | Carbs: 162.91g.
Breakfast: Bubur Ayam. Lunch: Bebek Goreng, Mentimun (Kupas), Uleg Sambal Pedas, Belut, Nasi Putih. Dinner: Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Lumpur, Jus Jeruk Peras Segar, Ubi Bakar Cilembu. more...
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Gaining 6.3 kg a Week
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sylvasafira's Weight History
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