Weigh In record (no journal entry) for 30 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2189 kcal
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Fat: 110.10g | Prot: 113.65g | Carbs: 182.37g.
Breakfast: Ikan Bandeng Goreng, Kwetiau, Ronnie Coleman King Whey. Lunch: Lemak Sapi, Kokita Bumbu Rendang Padang, Telur Goreng, Nasi Putih. Dinner: Jamur Putih (Ditumis), Sambal Goreng, Jengkol, Bebek Goreng, Nasi Putih. more...
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Losing 6.3 kg a Week
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