Weigh In record (no journal entry) for 30 January 2022
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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286 kcal
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Fat: 7.95g | Prot: 16.41g | Carbs: 35.74g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Singkong Goreng, Baricho Strawberry Flavour. more...
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Losing 7 kg a Week
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yola3151's Weight History
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