Weigh In record (no journal entry) for 30 January 2022
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61 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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730 kcal
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Fat: 26.27g | Prot: 44.12g | Carbs: 86.92g.
Breakfast: Wafer Coklat, Bimoli Minyak Goreng, Putih Telur, Tahu, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Roma Biskuit Kelapa, Pisang. more...
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Losing 0.6 kg a Week
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Zahra 2003's Weight History
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