Weigh In record (no journal entry) for 30 January 2022
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1403 kcal
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Fat: 34.96g | Prot: 44.68g | Carbs: 227.40g.
Breakfast: Apel Fuji, Kecap Asin (Kedelai), Kakap (Ikan) (Spesies Campuran), ABC Kecap Extra Pedas, Fiesta Chicken Nugget, Captain Oats Quick Cook Oatmeal. Lunch: Wortel Dimasak, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun Kaca Sohun, ABC Kecap Manis, SuperIndo Kerupuk Ikan , Telur Rebus, Nasi Putih. Dinner: Perkedel Kentang, Wortel Dimasak, ABC Kecap Manis, B.J. Bawang Merah Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Captain Oats Quick Cook Oatmeal. Snacks/Other: Nissin Biskuit Gabin Original, Kue Nastar. more...
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Losing 0.4 kg a Week
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aalfamie's Weight History
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