Weigh In record (no journal entry) for 30 January 2022
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63.3 kg
Lost so far: 13 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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443 kcal
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Fat: 11.77g | Prot: 25.93g | Carbs: 62.16g.
Breakfast: Sambal Goreng, Tempe, Buncis, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nia Zamina's Weight History
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