Weigh In record (no journal entry) for 30 January 2022
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56 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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485 kcal
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Fat: 8.61g | Prot: 22.94g | Carbs: 80.98g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Top Baker Roti Stik Abon Ayam. Lunch: Lee Kum Kee Saus Tiram, SuperIndo Garlic Powder, SuperIndo Cabe Bubuk, Putih Telur, Sawi Putih. Snacks/Other: Buah Pir. more...
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Gaining 1.4 kg a Week
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GO47GO47's Weight History
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