Weigh In record (no journal entry) for 30 January 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2023 kcal
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Fat: 69.08g | Prot: 115.09g | Carbs: 227.81g.
Breakfast: Neo Coffee Kopi, Melilea Susu Kedelai, Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: White Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Egg Roll with Beef and/or Pork. more...
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Gaining 0.1 kg a Week
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chandra.harianto's Weight History
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