Weigh In record (no journal entry) for 30 January 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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753 kcal
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Fat: 43.53g | Prot: 29.69g | Carbs: 60.00g.
Breakfast: Siomay. Lunch: KFC Crispy Strip, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Bakwan. more...
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Losing 2.8 kg a Week
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