Weigh In record (no journal entry) for 30 January 2022
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60.7 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1838 kcal
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Fat: 83.95g | Prot: 88.30g | Carbs: 180.75g.
Lunch: セブンイレブン 白滝, 惣菜パン, サラダ, パエリア. Dinner: 焼き豚, キムチ鍋. Snacks/Other: カルビー ポテトチップス ギザギザ チキンコンソメ, 生チョコ. more...
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Gaining 2.1 kg a Week
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Toshy2020's Weight History
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