Weigh In record (no journal entry) for 30 January 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1156 kcal
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Fat: 52.30g | Prot: 45.95g | Carbs: 132.86g.
Breakfast: Alpukat, WRP WRP Everyday Vanilla. Lunch: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih, Sayur Lodeh. Dinner: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 11.2 kg a Week
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mayams14's Weight History
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