Weigh In record (no journal entry) for 30 January 2022
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45 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1244 kcal
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Fat: 28.14g | Prot: 56.20g | Carbs: 187.81g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), So Nice Sosis Sapi, Chicken Nugget. Lunch: Oishi Pillows Rasa Ubi, Kue Bolu, Nasi Putih (Butir-Sedang, Dimasak), Ikan Panggang, Sawi Dimasak. Dinner: Nasi Kebuli. more...
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Losing 0.6 kg a Week
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cessssiiii's Weight History
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