Weigh In record (no journal entry) for 30 January 2022
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54.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1226 kcal
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Fat: 46.30g | Prot: 23.95g | Carbs: 151.61g.
Breakfast: Домик в деревне Кефир 3,2%, Банан. Lunch: Квашеная Капуста, Слобода Майонез, Хайнц Кетчуп Томатный, Паштет, Barilla Макароны. Dinner: Шампанское, Bounty Bounty Trio. Snacks/Other: Даниссимо Йогурт с Шоколадными Шариками. more...
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Losing 7 kg a Week
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