Weigh In record (no journal entry) for 30 January 2022
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1468 kcal
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Fat: 46.94g | Prot: 66.70g | Carbs: 200.36g.
Breakfast: Clémentines, Chêne d'Argent Emmental, Kiwi, Milbona Yaourt Sucré Aromatisé, Pain Complet. Lunch: Nestlé Grand Chocolat Intense 70%, Alsa Entremets Chocolat, Champignons, Ayam Ayam Crème de Coco Allégée , Carottes, Filet de Poulet, Tables du Monde Nouilles aux Œufs. Dinner: Pain Complet, Pomme de Terre (Chair et Peau), Noix, Vinaigrette Française (Réduite en Matières Grasses), Mâche, Carrefour Betteraves Rouges Cuites et Épluchées , Régal Soupe Velouté de Carottes à la Crème Fraiche. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Nestlé Grand Chocolat Intense 70%, Clémentines. more...
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2261 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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java1469's Weight History
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