Weigh In record (no journal entry) for 30 January 2022
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1026 kcal
|
Fat: 29.69g | Prot: 37.47g | Carbs: 151.21g.
Breakfast: Pie Susu. Lunch: Kakap (Ikan) (Spesies Campuran), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Tahu Goreng, Buavita Guava Juice. Snacks/Other: Kue, Kue Nastar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|