Weigh In record (no journal entry) for 30 January 2022
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1426 kcal
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Fat: 31.08g | Prot: 115.73g | Carbs: 172.26g.
Breakfast: Air Tonik. Lunch: Cabai Merah atau Rawit, Putih Telur Matang, Tempe, Tahu, Telur, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Finna Kerupuk Rasa Bawang, Pempek, Kue Pukis, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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NoSanaNoLife29's Weight History
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