Weigh In record (no journal entry) for 30 January 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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823 kcal
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Fat: 38.00g | Prot: 30.47g | Carbs: 99.31g.
Breakfast: Tempe Goreng Tepung, Quaker Instant Oatmeal, Greenfields Choco Malt Milk. Snacks/Other: Durian, Cendol, Durian, Cendol. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Showering - 20 minutes, Studying - 3 hours, Standing - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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