Weigh In record (no journal entry) for 30 January 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1363 kcal
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Fat: 66.58g | Prot: 76.85g | Carbs: 112.99g.
Breakfast: Nasi Putih, Fiesta Karage. Lunch: Del Monte Barbeque Sauce. Dinner: Bihun Goreng, Tempe Bacem, Hati Ayam, Ayam Masak Merah, Nasi Uduk. Snacks/Other: Pentol. more...
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Losing 0.1 kg a Week
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Poppy Dea's Weight History
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